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Health and Well Being

The key to an effective workout session is always consistency. Just showing up to exercise is half the work done. With the right attitude and the right elements in place, exercise will be dreaded no longer, but will be...
The World Health Organisation (WHO) has published the first-ever list of antibiotic-resistant “priority pathogens” that included 12 families of bacteria which pose the greatest threat to human health – because they are resistant to antibiotics. The list was released to...
1. Apples are filled with soluble fiber  (5 grams) This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. Helps control insulin levels by releasing sugar slowly into the bloodstream. Cleanses...
“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” Who doesn't love a delicious and juicy orange as a snack? I enjoy eating one or two oranges a day most of the year, since they’re...
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