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Health and Well Being

1. Apples are filled with soluble fiber  (5 grams) This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. Helps control insulin levels by releasing sugar slowly into the bloodstream. Cleanses...
The key to an effective workout session is always consistency. Just showing up to exercise is half the work done. With the right attitude and the right elements in place, exercise will be dreaded no longer, but will be...
The menstrual cycle/monthly period is such an important aspect of every woman’s life. Let’s face it, menstruation is a pain, period! Which makes it crucial for you to find convenient ways to manage your menstrual flow and hygiene so...
A general practitioner was caught on video sexually abusing one of his female patients in the hospital and the video is already making international headlines. In the outrageous video, the Indian doctor is seen fondling the woman's breasts inappropriately while she keeps...
“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” Who doesn't love a delicious and juicy orange as a snack? I enjoy eating one or two oranges a day most of the year, since they’re...
  Watermelon (citrullus lanatus) is a member of gourd family (Cucurbitaceae), a plant family which also includes cucumber, squash, and pumpkin that grow on vines on the ground. Watermelon can be up to ninety percent water and the pulp is sweet,...
A lot of women worry at an early age about breast sagging and they do all sort of fetitious means to do it by drinking drugs not prescribed by their Doctor. Lucky you, I have 8 tips you need...
It’s an inconceivably difficult situation: how do you cope when a friend or loved one is diagnosed with cancer? As the number of those affected by the disease grows, it’s more important than ever to learn about it and how...
A video has emerged of two senior doctors, Assistant Professor Dr Ashok Nanival and Anaesthesiology Professor M L Tank, arguing and threatening each other while operating on a pregnant woman at Umaid Hospital, Jodhpur, India. Dr Nanival, in green scrubs, is heard telling...
  Following conclusion of the meeting between National Leadership of resident doctors which just ended in the early hours of Monday, Resident doctors across Nigeria has proceed on the strike which commenced indefinitely nationwide today September 4th. The members of NARDs...
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